This is me!

I want to share with you a story—a story of embracing authenticity, finding joy in the presence of God, and the transformative power of Pilates. This moment, right now, is the life I've asked God for, and through my journey of struggles, setbacks, and self-discovery, I've learned the true essence of living authentically.

As a young child, curiosity and fearlessness were my constant companions. But without the guidance of a caring adult, my trust was shattered early on, causing me to withdraw emotionally and battle anxiety and depression. The darkness inside my head led me down a path of self-doubt and addiction. However, amidst the chaos, I remained committed, finishing school and securing great opportunities, though my insecurities persisted.

Becoming a mother at 18 brought its own challenges. In Brazil, I faced societal expectations and judgments that painted a false picture of who I truly was. Feeling unseen and trapped, I made the bold decision to move to the United States with my six-year-old child. Love and heartbreak followed, but through it all, I held on to a determination to find my true worth.

Amidst the trials, I discovered Pilates—a practice that not only strengthened my body but also healed my spirit. During a difficult time, after experiencing turmoil at the church I worked at, I turned to Pilates for solace. It was here that I learned to trust again, like the innocent child I was meant to be. I didn't let fear or retaliation intimidate me. Instead, I stayed committed to the practice, inching closer to healing and authenticity.

Through Pilates, I learned the art of embracing change, just as one gently stretches a tight hamstring. Change cannot be forced; it requires patience, consistency, and a commitment to taking one inch at a time. In the process, I found joy—joy in being true to myself, joy in embracing the presence of God, and joy in the transformative power of Pilates. The journey was humbling, but it brought me to a place of wholeness and confidence.

Today, I stand before you with humility and gratitude, a living testament to the power of embracing authenticity. I share my story to inspire others—those battling anxiety, depression, and searching for their true selves. I want to break the barriers that stigmatize mental health and offer a safe space where individuals can find joy, healing, and empowerment.

In conclusion, life's journey is often filled with challenges and setbacks. But within those struggles lies the opportunity to embrace authenticity, find joy in the presence of God, and discover transformation through practices like Pilates. Let us create a world where individuals can cultivate curiosity, fearlessness, and protection—a world where everyone can find their true selves and live with authentic joy. Thank you.

Love-

Paula